Which scented candles are best for sleep?

Sleeplessness may result due to many factors. Starting from poor lifestyle choices to stressful thoughts, there are a lot of things that hamper your natural sleep cycle. Not limited to physical causes, there might also be instances where although you are physically exhausted, your brain cells are having a gala of their own, refusing to let you have your beauty sleep.

So, if you have been suffering from such problems, getting home, a pack of scented candles might be your best bet. These intricately designed products arrive with the perfect mix of essential oils and aromas, which when used, enhances the quality of your sleep, that too without any consequences.

Below we have listed some of the best scented candles for people who have insomnia or very light sleep issues. Let’s check them out.

Best scented candles for sleep

Lavender

A mesmerizing scent with heavenly attributes for almost all kinds of health issues, lavender is filled with calming properties. When burnt, the sweet smell instantly diffuses into your body, penetrating into the deepest layers of your mind, therefore ensuring you with a distraction-free relaxation time. The scent also works wonders as pain relief, making it a great add-on after a day of hectic work. Doctors often prescribe using lavender-scented candles for relief from insomnia or other sleep disorders due to their super-fast relieving characteristics.

Vanilla

Another product known for its refreshing and intoxicating smell, the popularity of vanilla-scented candles has been unmatchable for decades. Arriving with a warm, lively smell, these scents essentially cool down anxious nerves, leading to a calm and composed mind. The aroma soothes the parasympathetic nervous system and helps prevent negative thoughts, which, when ignored, leads to more serious consequences, such as anxiety and panic attacks, irregular heartbeat, etc. Many times, these candles might also bear other essential oils, such as ylang ylang to enhance their properties by several folds.

Jasmine

Well-known for its magical jasmine tea, the use of jasmine-infused best scented candles has also been reported to work as an elixir for insomnia patients. Upon burning these candles, the fume starts working by targeting sore muscles. Best suitable for individuals suffering from restless leg syndrome, the floral smell reduces the production of stress and anxiety hormones from deep within our bodies. Thus, as the muscles eventually start relaxing, our brain activities also slow down, leading to a deep night’s sleep.

Rose

Infused with probably the highest concentration of sedative properties, rose is another floral smell that is highly beneficial for good night sleep. Thanks to its nice and cosy feeling, the aroma is greatly used in many kinds of solutions, ranging from cosmetic to feel-good purposes. While this feature definitely helps insomnia patients to recover well, too much rose inhalation is also known to ignite passion amongst couples. As the aroma creates a warm, romantic atmosphere, the essential oil is often found in many aphrodisiacs.

Mandarin

If stress and negative thoughts wrack up your mind every time you close your eyelids, then mandarin is surely one of the best scented candles for distraction-free sleep. Associated with mild smelling fruity scents, inhaling the scent regularly has been proven to aid in getting rid of everything negative. As it works by cooling down agitated nerves, the person eventually feels relaxed and hence can sleep. Moreover, their calming and pain relief characteristics also make them best suitable for women going through PMS.

Neroli

Last but not the least, neroli is also widely popular for serving as an antidepressant and mood-booster amongst the best scented candles for sleep. Although most people love using it during the day hours because of its refreshing capabilities, lighting them one hour before bed can also come in handy. Inhaling the aroma aids the mind to become gradually relaxed, allowing you to have a nice sleep. Similar to a rose, the flower is also loaded with sedative properties, making it one of the best choices.

Conclusion

No wonder scented candles are a boon for humankind. All thanks to their careful composition, using these aromatherapy infused products bears no side effects and is hence medically safe for all individuals. So, if you are looking for the most genuine and high quality scented candles, Ruby & Violets might be a perfect choice. They have a wide collection of such items to take care of your scented candle requirements with ease. Crafting all natural soy-based scented candles, the firm ensures cruelty-free methods for their designing and manufacturing and is also fairly priced. For more details on their products, make sure to check their website today!